Finally... a weight loss plan
designed specifically for
peri-menopausal and menopausal women

Balance your hormones, boost your metabolism and lose weight... for good

Hi.  My name is Sharon Snowdon and just like you, I'm dealing with the changes our bodies go through when we reach our late 40's/early 50's.


I'm a Personal Trainer and Women's Weight Loss Coach with over 15 years experience in the Health and Fitness world.


  • I understand what it's like when your metabolism begins to slow down and the weight starts creeping on.  
  • I understand how it feels to wake up tired and struggle with low energy levels throughout the day.
  • And I understand how frustrating it is when you feel you're doing everything right but still not getting the results.


Which is why I've created a weight loss programme just for women like you and me.


The Menopause Diet Plan


The Menopause Diet Plan is an online weight loss programme that shows you how to lose weight without starving yourself, exercising like crazy or making yourself miserable.  You'll learn how to work with your body as you transition through the menopause so that you lose weight and keep it off.


What makes this programme different is it's flexibility.  We are all as unique on the inside as we are on the outside and what works for one person might not work for another.  The Menopause Diet Plan shows you what you need to do to lose weight and then gives you the tools and strategies that allow you to tweak and adjust the plan so that it works beautifully for you and your lifestyle.


Here's what you'll learn inside The Menopause Diet Plan

Lesson 1 - What's going on with your hormones?


  • The hormonal changes of peri-menopause and menopause and the symptoms you may experience
  • How the hormonal changes impact your metabolism
  • How weight loss REALLY works (it's not what the mainstream dieting industry tells you)
  • forward
    How to balance your metabolism (and how you know when it's balanced)


Lesson 2 - Nutrition


  • The 8 key nutrition steps to weight loss
  • forward
    Getting the nutrient balance right - Protein, fat and carbohydrate
  • The foods that can upset your hormonal balance



Lesson 3 - Exercise


  • forward
    How exercise influences your hormones
  • The four key principals of exercise in your 40's, 50's and beyond
  • How to use exercise to create hormonal balance


Lesson 4 - Lifestyle


  • forward
    The importance of managing stress & how this can impact your weight loss efforts
  • The importance of taking time for yourself to relax
  • forward
    The importance of good quality sleep


Lesson 5 - Creating your unique Menopause Diet Plan


  • forward
    How to use the plan so that it works for you
  • Tools to help your assess your progress
  • forward
    Strategies to help you make adjustments to get the results you want


And that's not all.  You'll also receive these bonuses:

Bonus 1

The Menopause Diet Plan recipe book with 60 quick and easy wholefood recipes.  Includes recipes for breakfast, lunch, dinner, dessert and snacks.  All the recipes are gluten and dairy free plus 40 of the recipes are vegetarian and 30 are vegan.  Plus you'll also receive 12 Superfood Smoothie Recipes as an extra bonus!


Bonus 2

The downloadable Menopause Diet Plan guide.  This guide will help you keep track of your goals, chart your progress and will be an invaluable resource to help you plan your meals and exercise as well as quick reference guide for the programme.

Bonus 3

Personal support from me.  I'll be there to support and guide you, either via email or in our private Facebook Group.

Who is The Menopause Diet Plan for?

You feel like you've been on and off diets your whole life and you're frustrated with the results.

You've always been a healthy weight but suddenly you've noticed the extra pounds creeping on.

You've been able to lose weight in the past but suddenly everything that worked before isn't working now!

You want to learn and understand how your metabolism really works so you will always know how to keep your hormones balanced, stay healthy and keep the weight off.

The Menopause Diet Plan isn't for you if...

  • you're looking for a quick fix.  The Menopause Diet Plan is a lifestyle, not a plan that you only follow for a fixed amount of time.
  • you want to be told exactly what to eat and when or how to exercise and how often.  We are all as unique on the inside as we are on the outside and one size does not fit all.  The Menopause Diet Plan gives you the framework to create a diet/exercise plan/lifestyle that works for YOU plus the tools and strategies to tweak and adjust your diet/exercise plan/lifestyle so that it continues to work for you... always.

How do I get started and how much does it cost?

I want to make this programme accessible to as many women as possible which is why  the Menopause Diet Plan is priced at just £97.00.


When you join you will get immediate access to the entire programme and bonuses.  Everything is digital and downloadable so you can work through the programme at your own pace and on your own schedule.


Remember, once you have the knowledge and strategies to balance your hormones and metabolism, you'll never have to buy into another 'diet' again. That in itself is priceless.

How about a guarantee?

The Menopause Diet Plan comes with a 30-day 100% money back guarantee.  I know that this knowledge-packed programme works if you take action.  Meaning, if you apply what you learn you will get great results.  If you don't take action, nothing will change.

£97.00

one time payment


12 Videos, divided into

5 Knowledge Packed Lessons

Recipe Book with 60 Recipes

Smoothie Recipe book

Coaching and support

30-day, no questions asked, money back guarantee


The Menopause Diet Plan will open for enrolment again soon.  If you would like to join my mailing list and receive a notification when enrolment is open, please click on the button below.